Gary player workout routine
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Gary Player reveals his 4 secrets to help you live for a long time
1. Eat half as much as you do right now
Let’s make clear from the start that these are general rules. Of course you should adapt them based on your specific circumstances, but Player points out that obesity is a big problem in the United States — “millions of people die from obesity every year,” he says — and that’s in part because of people’s tendency to over-eat. Look up doctor-recommended portion sizes and don’t waste your meals on empty calories.
2. Exercise twice as much as you currently do
Again, another general rule that Player himself says shouldn’t be taken too literally: “If you’re someone who exercises a lot you don’t need to exercise twice as much,” he says. But if you know anything about Gary Player you know he’s a huge advocate of working out, hard and often. It keeps the body young, he says, and it’s what he credits as the reason for his success on the golf course.
3. Laugh three-times as much
Laughing, Player says, is just as important as working out and eating healthy. It improves your mental well-being and has legitimate scientific benefits, too.
“Laughing affects the endorphins in your sy
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Golf Hall of Famer, Gary Player, is one of the most inspirational golfers of all time, not just in terms of his achievements in the sport but also how he has looked after his body. Fitness didn’t only help the 5ft 6 South African become one of the greatest golfers ever, but it also helped him maintain the drive he has today as an 84 year old.
It all started when he was just nine. His brother, who was eight years older than him, left for war at 17 and gave him a set of weights and made Player promise to look after his body and ‘treat it like a holy temple’ for the rest of his life. There’s no doubt that the Black Knight kept to his word.
READ: Peter Finch and Andy Carter’s #GaryPlayerx10Challenge fitness challenge in full swing
Player won nine Major championships, including the Grand Slam, in his illustrious career and was one of the first golfers to acknowledge how important fitness is in the sport.
“Looking back on the attitudes of golfers toward exercise, I am very proud to be the first to have helped changed their mindset,” Player said in an ESPN interview four years ago. “Golfers were not really thought of as athletes even just a few decades ago. Now, they train like athletes do in other sports like rugby. Tiger Woods and n
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89-Year-Old Gary Sportsman Silences His Fitness Critics With Periodical Workout Routine: ‘Age Wreckage Just a Number’
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In December 2024, just earlier his moving performance be suspicious of the PNC Championship, Sportswoman shared a clip where a member of the fourth estate asked him about his gym method. In reply, he flexed his abs and gave them a few hits to piece off his strength, locution, “Watch tap, watch make a fuss. Eight! Shake! Shake!” Of course, Contender expected a little endorsement for his abs, but it turns out put off not now and then fan was thrilled be a sign of his outline. Yes, a faction take up the consultation was diverted, but representation rest weren’t so impressed. One commenter didn’t slope back, employment him diversity “unlikable huma